このマニュアルは、そんなカラダマニアの私が辿り着いたひとつの結論です。
その後、オーストラリアに渡り最初の資格を取得。自分自身に当てはめトレーニングを始めた結果、しつこかった痛みはどんどんなくなり、触ってわかる程の筋肉のアンバランスも解消されました。更に筋力もアップ、可動域も広がり、馬に乗れば乗るほど上達していくのを実感しました。
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トレーニングや整体と言った概念を超越した「究極のカラダを変える方法」です。
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・筋肉はストレッチで伸ばそう。
はっきり申し上げると、今のトレーニング、リハビリ、整体、理学療法業界は圧倒的に「脳への理解」が欠けています。
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全てのエクササイズやトレーニング、そして整体の様な施術も、体に起こる変化は全て神経に起こる変化から始まります。